Fasting 16:8
Bile & Digestion
Fat is only healthy if you can digest it.
CholineVitamin COmega-3
The plate
- 70%non-starchy vegetables
- 20%protein
- 10%added fat
Steps
- 01Start meals with bitters or a splash of ACV.
- 02Do not flood a weak gallbladder with huge fat bombs.
- 03Egg yolks and beets (modest) for bile flow.
- 04Chew slowly; walk after meals.
- 05If you have no gallbladder, smaller fat portions, more often.
Eat
- Arugula
- Lemon
- Eggs
- Ginger
- Apple cider vinegar
- Steamed greens
Skip
- Giant fat bombs
- Seed oils
- Ice-cold drinks with meals
Food-first notes
Ox bile + enzymes
If you have no gallbladder — or feel greasy and bloated after fat — bile is the missing detergent.
Apple cider vinegar
A pre-meal bitter that many keto protocols use for cravings and post-meal glucose.
Digestive enzymes
Bridges the gap while you rebuild bile flow and stomach acid.
Cook
SoupsGinger bone broth
The fasting-window mug. Sodium, minerals, and a calm stomach.
10 min2g net carbs
SaladsBig meadow salad
The 70% plate, assembled. Greens, avocado, olives, seeds, olive oil.
15 min6g net carbs
BreakfastSage & avocado omelette
Three yolks, a ripe avocado, and wilted spinach — choline and potassium before noon.
12 min4g net carbs
Gallbladder attacks (severe right-upper pain) need urgent care. Educational only — not medical advice, diagnosis, or treatment.