Kitchen
Keto recipes, meadow-first
Original KetoLab recipes: non-starchy vegetables, quality fats, moderate protein, no seed oils. Written for home cooks in Canada.
BreakfastSage & avocado omelette
Three yolks, a ripe avocado, and wilted spinach — choline and potassium before noon.
MainsHerb-butter salmon & asparagus
Omega-3 on a sheet pan. A simple fish-and-greens dinner.
MainsGarlic chicken on cauliflower mash
Crisp thighs, silk mash, sage butter. Comfort food that stays in ketosis.
MainsBeef-stuffed peppers
Cauliflower rice, grass-fed beef, herbs. Vitamin C in the vessel itself.
SidesCaramelized brussels with bacon
The side that converts brussels haters. Fat, salt, char.
SaladsBig meadow salad
The 70% plate, assembled. Greens, avocado, olives, seeds, olive oil.
SoupsGinger bone broth
The fasting-window mug. Sodium, minerals, and a calm stomach.
DessertCacao avocado mousse
Dessert that still pays potassium rent. Dark, cold, four ingredients.
SnacksCoconut chia jar
Make-ahead breakfast or snack. Fiber, fat, a few berries.
SidesLemon zucchini ribbons
A five-minute side that looks like pasta and behaves like a vegetable.
BreakfastSpinach egg cups
Batch breakfast. Grab two, walk out the door.
SnacksMacadamia fat bites
A planned bite, not a jar of nut butter. Satiety with a stop rule.
MainsLemon cod over zucchini
Light fish, iodine, a clean plate when red meat feels heavy.
SidesOlive-oil creamed spinach
The potassium side. Creamed with olive oil and a spoon of mascarpone or coconut cream.
SidesCaraway cabbage skillet
Cheap, huge volume, gut-friendly. The unsung keto vegetable.
BreakfastSardine & cucumber plate
The two-minute omega-3 breakfast people skip because it is not Instagram. It works.
MainsSage liver on greens
A small slice of liver, not a dare. Vitamin A and choline in one pan.
MainsGinger-scallion cod
Light fish, iodine, a calm stomach. The reflux-friendly plate.