Educational nutrition information for Canada. Not medical advice. Not intended to diagnose, treat, cure, or prevent any disease.

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Caramelized brussels with bacon
Sides

Caramelized brussels with bacon

The side that converts brussels haters. Fat, salt, char.

25 min 4 servings6g net carbs18g fat8g protein
Vitamin CPotassiumSodium

Ingredients

  • 500 g brussels sprouts, halved
  • 4 slices bacon, chopped
  • 1 tbsp olive oil, sea salt, pepper
  • Splash of apple cider vinegar

Method

  1. 01Render bacon. Add sprouts cut-side down. Do not crowd.
  2. 02Let them take color. Toss, salt, finish with ACV.

A vinegar finish aids digestion; the char makes vegetables craveable so you actually eat the 70% plate.