Sides

Olive-oil creamed spinach

Name: Olive-oil creamed spinach
Total time: 12 min
Yield: 2
Ingredients: 400 g spinach; 1 tbsp olive oil, 1 garlic clove; 2 tbsp mascarpone or coconut cream; Nutmeg, salt

The potassium side. Creamed with olive oil and a spoon of mascarpone or coconut cream.

12 min 2 servings4g net carbs16g fat4g protein

PotassiumMagnesiumVitamin C

Ingredients

400 g spinach
1 tbsp olive oil, 1 garlic clove
2 tbsp mascarpone or coconut cream
Nutmeg, salt

Method

01Wilt spinach in oil with garlic. Squeeze out extra water.
02Stir in cream, nutmeg, salt. Serve immediately.

A classic steakhouse side, minus the flour. Potassium density is the point.