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Garlic chicken on cauliflower mash
Mains

Garlic chicken on cauliflower mash

Crisp thighs, silk mash, sage butter. Comfort food that stays in ketosis.

35 min 2 servings7g net carbs36g fat38g protein
Vitamin B3Vitamin B5PotassiumSodium

Ingredients

  • 4 bone-in chicken thighs
  • 1 small cauliflower, florets
  • 2 tbsp butter + 1 tbsp olive oil
  • 3 garlic cloves, 4 sage leaves
  • Sea salt, pepper, splash of broth

Method

  1. 01Salt thighs. Sear skin-side down in olive oil until deep gold. Finish in a 400°F oven.
  2. 02Steam cauliflower until soft. Blend with butter, garlic, salt, and a splash of broth.
  3. 03Spoon mash, rest chicken on top, pour sage butter from the pan.

Protein without a mountain of starch. Cauliflower carries potassium and the plate still looks like Sunday dinner.