Fasting 16:8
Gout Calm
Sugar and beer often light the fuse. Hydration and greens help the cleanup.
The plate
- 75%non-starchy vegetables
- 15%protein
- 10%added fat
Steps
- 01During a flare, food is support — medication and a clinician own the pain.
- 02Drop fructose and beer first. They raise uric acid faster than a modest steak.
- 03Hydrate with salted water or broth, not soda.
- 04Keep protein moderate. Organ meats daily are a brag, not a protocol.
- 05Cherries are folklore; peppers and greens cover vitamin C without a sugar bomb.
Eat
- Leafy greens
- Peppers
- Olive oil
- Eggs
- Cucumber
- Broth
- Fatty fish (modest)
Skip
- Beer
- High-fructose drinks
- Crash fasting during a flare
- Daily organ-meat challenges
Food-first notes
Marine omega-3
Cools joints, supports brain and skin, balances the omega-6 load of modern food.
Electrolyte powder
The first stack in almost every Healthy Keto protocol. Replaces what the kidneys dump when insulin falls.
Cook
SaladsBig meadow salad
The 70% plate, assembled. Greens, avocado, olives, seeds, olive oil.
SidesOlive-oil creamed spinach
The potassium side. Creamed with olive oil and a spoon of mascarpone or coconut cream.
SoupsGinger bone broth
The fasting-window mug. Sodium, minerals, and a calm stomach.
SidesLemon zucchini ribbons
A five-minute side that looks like pasta and behaves like a vegetable.
A hot swollen joint can be infection, not gout. Sudden severe pain needs urgent care, not a cabbage skillet. Educational only — not medical advice, diagnosis, or treatment.